Author Topic: January 2017 Shred The Fat 6weeks Weightloss Challenge  (Read 31786 times)

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Offline Weighloss Expert

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January 2017 Shred The Fat 6weeks Weightloss Challenge
« on: January 04, 2017, 12:20:34 PM »
Hello Everyone,
Happy New Year to you all!
We made it and we are here again to keep that promise to our dear bodies . We should never abandon our needs.
After the festive season in which we all indulged one way or the other, we should detox and lose that fat in time to start the year on a clean slate.
We are all eager to get on with the challenge, so why dont we? This challenge promises to be fun! A challenge it is but then, it would be an unforgettable experience which at the end of it, you will realise you have set healthy habits you can never stop practicing.
All it takes is you taking that step to register and be in it to WIN IT!

The Holiday Body Challenge ended beautifully with amazing fat burn and some lost up to 8kg in 6weeks  https://africanweightloss.com/forum/index.php?topic=2701.0 ! Now, I advice to check in and register for the challenge immediately.

The basis upon which this forum is found is having your personal space which is your diary (FOR FREE) and getting constant and daily support and inspiration from like minded people and ME. Support is perhaps the most important during weight loss; it comes in different ways and means.
Weightloss is NOT easy, that is why, you need to be inspired and be never short of a weightloss mate/partner/friend.
Which is basically the essence of every challenge we embark upon on the forum
When you lose weight with like minded people,  it becomes easier.
I encourage you not to miss this chance to lose weight with love.
This challenge isnt just to lose weight but to maintain your weight and stay healthy and be confident in your purpose.

This amazing challenge  will commence on the 10th of January, 2017 and end on the 21st of February, 2017. Making it a total of 6weeks!
Please read the preface on the forum and register accordingly for the Challenge.
You also need to have a food diary. This would help others who are seeing your results as most of them would want to know what you are eating and what workouts you were doing. If you don't have a diary then unfortunately you wont be part of the challenge. i would look over the diaries daily and give input.
When you weigh in on the challenge page, it should be done as indicated below:

Starting weight : XKg
1st week :XKg
2nd week :Xkg
3rd week:Xkg
4th week: Xkg
5th week: Xkg
6th week: Xkg
Total loss for the Duration of the contest:Xkg

Please if you join this challenge try to take it seriously.Sometimes, a lot of people have registered for the challenge and even paid but dont end up completing it.I know that wasnt the intention when they started out...Please keep the faith and stay true to your decision to lose weight. The truth is if you make the challenge into a habit, you MUST lose weight. All of these success stories you see and read on the forum took time and dedication. Its hard but you can do it. Lets work together with the singular goal of losing weight or staying trim.
LETS NOT PREVARICATE THIS NEW YEAR!

 
For those asking how to create a food diary, please click the link below: https://africanweightloss.com/forum/index.php?board=8.0
then click on new topic and start your diary. at the end of the day just come and write in what you ate all day, if you worked out etc. also you can look through other diaries for inspiration. If you notice a particular person is doing well with her weight, then you look through her diary to see what she is eating or how she works out.
Instagram: @africanweightloss

Offline maro

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #1 on: January 04, 2017, 05:41:50 PM »
Am so interested WLE



Offline Weighloss Expert

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #2 on: January 04, 2017, 09:23:04 PM »
Am so interested WLE
Thank you for indicating your interest maro! Please follow the steps on the preface on the forum please. Thank you
Instagram: @africanweightloss

Offline Chy

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #3 on: January 07, 2017, 11:23:16 AM »
Hello Expert and ladies. I'm in for the challenge.



Offline Weighloss Expert

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #4 on: January 07, 2017, 03:53:28 PM »
Hello Expert and ladies. I'm in for the challenge.
Welcome Chy,
Thank you for joining me for this challenge; looking forward to losing weight with you.
Instagram: @africanweightloss

Offline Weighloss Expert

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #5 on: January 08, 2017, 05:29:18 PM »
Hello Lovelies!!!!
With the challenge set to begin in a few hours, I'm so eager! The rules for Week1 has been sent out to those who have duly registered for the challenge.
I'm fired up!
I
One new thing though is I'd be joining in for the challenge on the sidelines and chronicling on my diary!
I'm excited! I don't want to be told about! I want to experience it.
It's on!
Looking forward already!
Instagram: @africanweightloss

Offline Yelash

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #6 on: January 09, 2017, 12:37:37 AM »
Hello,

I will like to join this challenge. What do I need to do ?
Yelash
🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

Offline Chy

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #7 on: January 09, 2017, 10:36:29 AM »
Hello Expert, today is  9th.
Starting weight: 88 kg



Offline niva902001@yahoo.com

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #8 on: January 09, 2017, 05:25:19 PM »
Am interested. Please include me

Offline Weighloss Expert

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #9 on: January 10, 2017, 08:36:50 AM »
Hello,

I will like to join this challenge. What do I need to do ?


Am interested. Please include me


Please kindly send a mail to info@africanweightloss.com on how to join. Thank you.
Instagram: @africanweightloss

Offline twoloversbird

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  • hello and happy new to you all.
    • tickerfactory
Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #10 on: January 11, 2017, 10:09:02 AM »
Hello everyone and happy new year. I am in to the challenge now.my starting weight is 96.8kg,hip 49and my tummy is 41.

Offline maro

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #11 on: January 11, 2017, 10:22:37 AM »
Starting weight 84.1kg



Offline Weighloss Expert

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #12 on: January 11, 2017, 01:42:04 PM »
Hello everyone and happy new year. I am in to the challenge now.my starting weight is 96.8kg,hip 49and my tummy is 41.

Welcome to the challenge.... Lets see how far we can go.... Thank you for being here...

Starting weight 84.1kg
Maro,
Welcome back... You know how we do.... Lets rock this challenge!
We are kicking butt this  time!
Instagram: @africanweightloss

Offline Ahmed farydah

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #13 on: January 12, 2017, 10:25:23 PM »
Starting weight : 87kg



Offline Weighloss Expert

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Re: January 2017 Shred The Fat 6weeks Weightloss Challenge
« Reply #14 on: January 12, 2017, 11:02:39 PM »
Starting weight : 87kg
Its Show time Farydah! Lets believe it and do it.
Thank you for joining the challenge.
Instagram: @africanweightloss