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Introduction
Introduce yourself to the African Weight Loss Community!!!
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772 Posts
224 Topics
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Last post by Dr Trim
in Re: obesity
on May 19, 2012, 09:05:28 AM
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Calorie contents of your favorite African/Nigerian Dishes
Check out the caloric Content of your popular Nigerian/African dishes
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33 Posts
32 Topics
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Last post by Dr Trim
in Calories in Snail
on August 24, 2011, 11:29:23 AM
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Calories Burnt for your Favourite Exercises
Want to know how many Calories you burn jogging, or doing your favorite exercise DVD? Check here!!!
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1 Posts
1 Topics
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Last post by Dr Trim
in CALORIE BURN COUNTER
on June 27, 2011, 07:27:39 AM
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Success Stories
Share your success story and celebrate your victory, Show your before and after pictures
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195 Posts
14 Topics
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Last post by demi
in Re: Esthy baby Before an...
on May 17, 2012, 05:13:12 PM
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Exercise and Fitness Discussion
Ask your questions about exercise, Discuss about fitness
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64 Posts
16 Topics
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Last post by Chyloms
in Re: How can i lose weigh...
on May 03, 2012, 05:24:52 PM
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Food and Exercise Diaries
Enter in your daily food and exercise log to help you keep track of how well you are doing
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8474 Posts
166 Topics
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Last post by laaa
in Re: Laaa's diary
on May 19, 2012, 11:43:20 PM
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Maintaining your weight Loss
Those who have reached their goal weight and want to maintain the weight.
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14 Posts
6 Topics
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Last post by Braden Turner
in Hypnosis for Weight loss...
on April 07, 2012, 11:24:01 AM
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Weight Loss challenges and Contests
Challenge yourselves, organise contests to keep you in check!!!
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856 Posts
35 Topics
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Last post by jossy_aduba
in Re: MAY WEIGHT LOSS CHAL...
on May 18, 2012, 11:27:27 AM
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Forum News
Latest News and Information on the Forum
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2 Posts
2 Topics
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Last post by Dr Trim
in MOVED: HELP!!!
on October 04, 2011, 10:14:39 AM
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Diets
Looking for a diet? Check the list of diets here and choose one ASAP
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56 Posts
8 Topics
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Last post by bidy
in Re: VLCD: Very Low Calor...
on April 15, 2012, 04:19:11 PM
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Food Timetable/ questions and Answers
Direct Tips from Trim, Workout plans, Workout Advice, Food timetables
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179 Posts
23 Topics
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Last post by Sifee
in Re: WEIGHT LOSS TIMETABL...
on April 08, 2012, 07:53:39 PM
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